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How to Stay Hydrated in the Summer of Nepal
Nepal’s summer can get very hot, especially in the Terai and lower hilly regions. With rising temperatures, our body loses more water through sweat, which can lead to dehydration. Staying hydrated is important to keep our bodies cool, maintain energy, and avoid heat-related illnesses. Here are some practical tips to stay hydrated during the hot summer months in Nepal: 1. Drink Plenty of...
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