Thunderstorms can be dangerous and unpredictable. They bring heavy rain, strong winds, lightning, and sometimes hail. Lightning can strike the ground, buildings, trees, or even people. To protect yourself and your loved ones, it's important to know what to do before, during, and after a thunderstorm. 1. Understand the Warning Signs Before a thunderstorm starts, the sky may darken, winds...

Nepal’s summer can get very hot, especially in the Terai and lower hilly regions. With rising temperatures, our body loses more water through sweat, which can lead to dehydration. Staying hydrated is important to keep our bodies cool, maintain energy, and avoid heat-related illnesses. Here are some practical tips to stay hydrated during the hot summer months in Nepal: 1. Drink Plenty of...